Originally Posted by carol flo
i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -
Welcome. Welcome. Welcome.
24 hours is great.
I have been binge-free for 9 days. I think it gets easier as time goes by, imo. And writing down all I eat helps me too.
I know you'll have another good day.