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24 hrs of success

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Old 07-18-2009, 08:45 AM   #1
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Thumbs up 24 hrs of success

i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -
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Old 07-18-2009, 08:50 AM   #2
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Originally Posted by carol flo View Post
i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -
carol flo,

Welcome. Welcome. Welcome.

24 hours is great.
I have been binge-free for 9 days. I think it gets easier as time goes by, imo. And writing down all I eat helps me too.

I know you'll have another good day.

Ash

Last edited by inthemidst : 07-18-2009 at 08:51 AM.
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Old 07-18-2009, 08:52 AM   #3
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Amazing carol flo! I am so very happy for you! Keep it up
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Old 07-20-2009, 02:14 PM   #4
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Good for you! Just keep focusing on one day at a time. And be proud of yourself!
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Old 07-20-2009, 02:39 PM   #5
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Fantastic!!!! I really believe the first day is the hardest and if you can make it through that you are on to a winner. Good luck!!
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Old 07-20-2009, 09:38 PM   #6
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Yay! The first 24 have always been the challenge for me. Too easy to abandon plans and say "I'll start tomorrow". You DID IT! Now you're really on your way!
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Old 07-20-2009, 10:11 PM   #7
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Keep it up! One day at a time, one pound at a time and you'll get to where you want to be.
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Old 07-20-2009, 11:04 PM   #8
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Quote:
Originally Posted by carol flo View Post
i joined 3fc yesterday and managed to make it 24 hrs without 1 binge!!!
i worked out in the am - ate well all day - logged my calories - had a green tea after dinner and went to bed!!! can't beleive it - already walked today and hoping for another good day - all of you out there helped me make it 24 hours -
Does green tea do anything to make you lose weight?
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Old 07-20-2009, 11:05 PM   #9
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Great job!!!!
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