Awesome! I want to be like you. What an inspiration!
Just what I needed to see before I leave for the holiday weekend. Your story and pictures and time line should keep me on track.
Congratulations!
i did it by following Ideal Protein. no exercise at all... just following the Ideal Protein protocol very strictly and checking in with my nutritionist/coach for measurements and weigh ins every thursday. you should look into this diet. it is fantastic and it really really works!
Wow that is absolutely amazing. I was wondering if it was all possible, and now you are living proof and definitely an inspiration. I started excercise for a month now and I went from an 18 to a 16, but now I also want to include a diet regimen into the equation. IP sounds like a plan