Thank you everyone. Wow you guys are all kind hearted and very supportive.
I appreciate all the feedback and comments. Thank you thank you thank you!
virtual hugs for everyone.
I copied and pasted this from a different forum I posted it on.
Here you go!
Of course I don't mind sharing.
I would walk around the block for an hour every day. Drink nothing but water.
Eat scrambled eggs with green and red peppers cooked in a small amount of olive oil and wrapped up into two corn torillas.
For lunch I would either have a salad with fat free ranch dressing or a sandwich with wheat bread, turkey, olive mayo spread onto one slice of bread, and occasionally I would throw a slice of cheese on there.
For dinner I would have grilled or baked skinless/boneless chicken with any two vegetables I desired. Mushrooms, broccoli, brown rice, green beans, squash, corn.. etc.
If I were to ever skip out on any of my meals I would substitute it with either a 190 calorie Slim Fast shake or tuna and crackers or a fruit.
My calorie intake would range anywhere between 1200-1800 every day.
Since winter is coming I decided to enroll at the gym so I go 3-5 days a week
and use the treadmill for an hour.
It's best to have one free day a week that way it will balance your weight loss out and make you crave certain foods less.
On my free days.. Since I love mexican food I will make fajitas with mexican rice and black beans. On my free days I will still avoid sweets but will sometimes have one soda can.
I watch my sodium and carb intake as well.
When I go out to eat with family and friends I will order something healthy like
salmon or talipia so you can still go out and enjoy yourself with people.
Drink plenty of water.
I cut out sweets, soda, and white foods.
I would suggest Lean Cuisine meals because they're easy to keep track of when it comes to calorie counting and plus the portion sizes are perfect.
Plus they're delicious. It's recommended that you have six small meals a day to build up your metabolism but I tend to just stick with three.
If I get hungry in between I just munch on a healthy fruit.
