Hello everyone! Congrats Celtic on your loss
and Patzi for loss and maintaining. Celtic. That is so exciting that you are moving to Ireland! I'm still at the same weight- will gain a couple lbs, then lose it again. I need a big push to get to the 180s!
I was going to wait and rejoin in Jan but know myself too well and without that accountability- know i will gain
. Sad but true. I called the center and rejoined for $79 for 17 weeks (special ends Friday). I'll weigh in Tuesday.
Christina- the plan does include pre-conditioning menu, then you will get the Meta More menu plan. The menu says min. 2 HNSs a day which is what I go by. Counselor told me I needed 4 a day so I supplement w my own protein powder (Syntrax and Protodiet Pink Lemonade). She told me since I eat a 12 g Greek yogurt in the pm to skip one of the HNSs.
They of course tried to push the supplements at the beginning but I told her I was not taking them and have low tolerance to meds- she claimed they are vitamins. Anyway Min. Requirement is 2 per day.
Their protein bars are excellent and I get the variety pack.love the wild berry and lemon drinks. This is the only plan that works for me so it's worth the investment.
I'm eating less and not eating out as much plus can now get into some of my clothes - not having to buy larger sizes -Yay!