I did not care for most of those recipes with HNSs. After the first couple weeks, I never tried another. I wish I hadnt gotten the cookbook. If i were you I would start now looking for other ones that use the low-carb, permitted foods, so you can be learning a new way of cooking/eating that will make maintenance easier. For the most part, it is a great way to eat. Good luck. And check Patzi's posts.
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