Yep, I get really intense cravings. I know that Guggul really helps me during that time....that's a supplement at the Center. I also max out my HNS's on high craving days and do 1-2 fiber drinks.....it helps me. Also, I try and make sure I'm doing really well OP and enjoy a chocolate cocoa (a creamy) at the end of the day. The hot drink is really satisfying.