Quote:
Originally Posted by dietingagain22
Today my problem is Dunkin Donuts..I want a pumpkin muffin...630 fatty crazy calories and a pumpkin cappachino in excess of another 350 calories...i really want it but know in my heart that I should not...who needs all that fat and calories for just one meal....ugh...darn commercials...go away and get out of my head....seasonal...limited time...AHHHHHHHHHH
So I'm sitting here thinking, "Oh, that sounds so good - Okay, buy one muffin and freeze it, when you get to Maintenance, thaw it out and cut it into 4 or six morsels (160 or 105 cal.) and savor at 4 or 6 different times. But how do they make a pumpkin cappuccino? My husband suggests it is the spices, put nutmeg and cinnamon in a frothed instant coffee and vanilla drink concoction." And then I remembered a post from another thread I read today - someone talking about her birthday and she si not going to have any birthday cake - she's had birthday cake before and she'll have it again. That is the better attitude - DD will have these pumpkin treats next year and if you can tow the line this year, next year, you can have one, one whole muffin and enjoy it that day, guiltfree. Meanwhile, pumpkin is a squash (although one we can't have for a while, but spaghetti squash, by itself is pretty bland, I wonder how spaghetti squash blended up smooth,with pumpkin pie spices, mixed with vanilla pudding HNS, sweetened with Stevia if needed - might make a nice fall treat. And I'm definitely going to experiment with a coffee concoction using nutmeg, cinnamon and a dash of cloves! Stay Strong, Shelby! We will prevail (& I'll post more pictures when I get home)
jeanette