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So for those of you who have this figured out...

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Old 08-29-2009, 09:15 PM   #1
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Default So for those of you who have this figured out...

How many carbs are we getting on a daily basis on the green menu?

I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.
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Old 08-29-2009, 10:15 PM   #2
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Quote:
Originally Posted by little edie View Post
How many carbs are we getting on a daily basis on the green menu?

I know we consume anywhere form 750 to 1200 calories a day, but I was wondering about the carbs.
I typically eat 800 - 900 calories a day and that includes 60 - 80 g of carbs.
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Old 08-31-2009, 02:44 PM   #3
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I don't know the answer to your question but I know the protein to carb ratio is supposed to be 3 to 1 while in weight loss phase.

Last edited by silverbelle : 08-31-2009 at 02:44 PM.
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