ketones
My oldest son is a Type I diabetic so I have a mental problem with the ketostix turning purple. Mine were moderate ketones last time at my WI. I lost 2 more pounds at the last WI so I was happy, but having a hard time wrapping my brain about the ketones. I asked the counselor about it at the center and she said it was fine and if it kept up I should add more HNS....I already do four to five a day depending on how hungry I am. I'm not sure how HNS would help that since my protein intake is so much as it is. Does anyone have any insight on this? Am I losing weight safely with the ketones?
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