Starting at 174, I'm giving this Medifast another shot.
This time MyWay. I'm just coming off a day of eating too much and have had one egg so far. I don't plan to eat again until I'm hungry. Some days I may stick with the rules some days I may make my own, but medifast is in the plan. So that's why I'm calling this Medifast MyWay.
If anyone would like to join me with Your Way of Medifast, I'd love the company for this journey to goal. Even if Your Way is following all the rules, great! I know that works for a lot of people.
My first goal is 160. Let's do this
You gotta love dancing carrots!