Nervous and Excited !
Tomorrow is my weigh in after my first week on Medifast. I cannot weigh daily as I get extremely obsessed with the scale and easily discouraged. I have stayed 100% OP, not a bite, lick or taste, drank all my water and then some ! So I am excited for what I hope to be at least 5lb loss tomorrow a.m. AND I am nervous that I won't have lost a pound. I have done Medifast before, losing 30 lbs in a reasonable amount of time, so I know it works. However, in the past few years my losses (on other programs) are ridiculously slow and that's when I lose my motivation and quit. This is causing me severe anxiety ! Any advice ?
P.S. Sorry if this seems like a negative post, in positive news: I FEEL GREAT, lots of energy and I am happy that I am doing this !