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I don't know if this is the advice you are looking for, but I have learned to make the meals before hand. For instance the shakes/puddings go in a shaker cup with a lid. The soups and meal items go in another cup with a lid. I shake it all up so its mixed, pack it in a lunch tote and everything is ready for me wherever I go.Originally Posted by lillygirl07
restarting Medifast, work crazy 12 hour shifts as nurse, sometimes find it hard to eat, any suggestions with eating "on the go"