Hello. I am hoping ya'll can help me understand this...
I am eating healthier, lighter, better, but not following any set plan or "diet". I have been logging my food on fitday.com and have noticed that the pie chart it generates shows 65% of my food today has been carbs. Is this good, or bad? And, what are the targets I should aim for? Also, is it possible to limit your carbs if you're on a diet limiting fat and calories also?
Seems to me you would be eating very little and have even fewer choices if you limited all three.
Any help is VERY appreciated. I'm trying to find the one that "clicks" for me.