ok so after my gastric bypass my diet consits of a similar one to atkins. low carbs, low sugars,and high protein..
i am trying to understand net carbs and how they work.
from what i get you take the total carbs-dietary fiber-sugar alochol= your net carbs. is this right?
and should i only be counting the net carbs with a low carb diet or should i count all the carbs?
thanks in advance for your help!