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Old 09-15-2007, 01:35 PM   #1
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Join Date: Jan 2006
Location: pennsylvania, bucks county
Posts: 4

S/C/G: 180/169/130

Default bloated

i seem to be bloated today?? ive been following it like im suppose to but today i feel so bloated! any ideas why?
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Old 09-15-2007, 02:46 PM   #2
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Join Date: Nov 2006
Location: Edmonton AB Canada
Posts: 728

S/C/G: 230/205/140

Height: 5'7"


How long have you been OP? What kinds of foods are you eating? are you drinking diet soda? sugarfree treats? I wouldn't wory about it unless it lasts a more than a few days it may just be your body reacting to your new way of eating, or could it be TOM? hard to say I'm sure it will pas.
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Old 09-18-2007, 02:14 PM   #3
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Join Date: Sep 2007
Posts: 55

S/C/G: 250/c sig/160

Height: 5'5"


Whenever I get bloated while doing low carb it usually means I'm not getting enough veggies. Make yourself a nice big salad with a homemade vinegar/oil dressing.. light on the vinegar. Eating a big salad with some olive oil once a day will do wonders for bloating and constipation. As will some good nuts, Walnuts are pretty good for low carbing.
Birds which are too heavy cannot fly very high. The same is true of those who mistreat their bodies.
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Old 10-09-2007, 12:58 PM   #4
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Join Date: Oct 2007
Location: jville
Posts: 8

S/C/G: 200

Height: 4""11


ummm....well i really want the recipe for the dressing, but i get bloated at first too. i have been on and off the diet and sometimes, i feel like im pregnant or something. tummy gets a little pudgy so i stop.
so i get that too.

im starting over!!! wish me luck!!
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