Whenever I get bloated while doing low carb it usually means I'm not getting enough veggies. Make yourself a nice big salad with a homemade vinegar/oil dressing.. light on the vinegar. Eating a big salad with some olive oil once a day will do wonders for bloating and constipation. As will some good nuts, Walnuts are pretty good for low carbing.
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Birds which are too heavy cannot fly very high. The same is true of those who mistreat their bodies.
St. John Climacus (Patron Saint for the obese) [center] December Goals:
[center] Longterm Goal:
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bloated
i seem to be bloated today?? ive been following it like im suppose to but today i feel so bloated! any ideas why?
pa gal !!
ticker.
