Protein:
tempeh
tofu
ff refried beans
canned beans (drained)
ff plain yogurt
Boca bugers in various flavors
Fish
Seitan
Fruit/veg:
raw baby spinach
sweet potatoes
broccoli
cole slaw (low fat dressing)
bananas
the jarred chilled pre-sliced grapefruit
unsweetened applesauce
frozen blueberries
The treats:
Trader Joe's biscotti cookies
Edy's Grand Light ice cream (2 WW points in a serving)
Pringles--just a few
Starbucks iced nonfat no-whip mocha (good chocolate fix)
Reading these posts is very interesting! I got a lot of good ideas. I'm also a huge oatmeal fan, tho. I never use splenda. I also love other hot cereals--Cream of Wheat, mixed grains, etc. Very filling.