Nothing today, either, as I got in from Savannah around noon and had to pick up mail, get takeout from a salad bar, go grocery shopping, drop off the car for inspection and an oil change.
Tomorrow, it's back to the routine. I'm amazed how panicky I feel when I'm not following it.
60 minute spin class, my first in a week
60 minute Pilates mat class, again, my first in a week -- got a nasty sudden calf-cramp toward the end
I'm going to take this "break" as an opportunity to change up my exercise schedule again. Think I am going to try New Rules of Weightlifting for Women & see how that goes.
30 minutes StairMaster, since the planned workout looked lighter than usual
20 minutes workout 1A, a humbling experience, since on paper it looked so simple, compared with what I am used to
April 18 PM: Rock climbing and bouldering
April 20: Leisurely outdoor walking
April 21: Woke up with a cold. Elliptical, treadmill, KB hip thrusts, popped my shoulder with sharp pain on chinup #5 and am now panicking because I leave for backpacking trip Wednesday
April 10: 100 minutes bikram yoga. Hopefully will still get to yoga tomorrow before my flight but I'm not sure. It will be interesting to see what exercise I get on the cruise. I know we are snorkeling and I think kayaking. We can also use the on board gym.
Totals:
11 workouts
1100 minutes
April 11: 100 minutes bikram yoga ...flew on the red eye!
April 12: on cruise... No workout
April 13: 30 minutes elliptical on cruise
April 14: 75 minutes snorkeling in Cozumel!
April 15: 60 minutes kayaking in a glass bottom kayak and 75 minutes snorkeling in Honduras! Amazing snorkeling... Saw turtles, squids, tons of parrotfish and more!
April 16: nothing formal... Was in Belize and walked around the zoo and through the howler monkey sanctuary.
April 17: back on board at gym... 35 minutes elliptical, 15 minutes weights
April 18: 40 minutes elliptical on ship
April 19: off cruise today and with family... No exercise
20 minutes StairMaster, the usual
30 minutes workout 1B, again, somewhat humbling, but with one pleasant surprise: I can hold plank for a pretty long time, maybe due to the twice-weekly Pilates classes.
April 11: 100 minutes bikram yoga ...flew on the red eye!
April 12: on cruise... No workout
April 13: 30 minutes elliptical on cruise
April 14: 75 minutes snorkeling in Cozumel!
April 15: 60 minutes kayaking in a glass bottom kayak and 75 minutes snorkeling in Honduras! Amazing snorkeling... Saw turtles, squids, tons of parrotfish and more!
April 16: nothing formal... Was in Belize and walked around the zoo and through the howler monkey sanctuary.
April 17: back on board at gym... 35 minutes elliptical, 15 minutes weights
April 18: 40 minutes elliptical on ship
April 19: off cruise today and with family... No exercise
April 20: brisk walk with dh: 45 minutes
Totals:
18 workouts
1575 minutes
April 21: 2 bikram classes today to get back in the swing after being gone! Each 100 minutes-- 200 minutes total
April 22: unbelievably sore all over from no bikram and then two classes. Ouch!
100 minutes bikram yoga
