30 minutes StairMaster, the usual, and managed this well, I mean, not with ease, but I felt fine
60 minutes back & biceps routine
I was lifting later in the morning than usual, owing to a late start, so I was hefting dumbbells and hoisting myself up on the Gravitron while a Zumba class was in session nearby. When the formations turned to face the door, though I was looking at my form in the mirror, I could feel the eyes of the women in the class watching me curiously.
15 minutes StairMaster, the usual
60 minutes shoulders, biceps & triceps routine
45 minute spin class
What have I gotten myself into? I'm going to run in Central Park this afternoon. With a fitness instructor, for God's sake. Basically, my goal is just to keep running the whole time, let alone keep up.
ETA: Yep, ran 4.35 miles. Several yards behind her. My wearing a backpack didn't help.
November 8: nothing but pacing around the airport for hours.
November 9: ran 4 miles in 43 minutes around hotel. The gym in the hotel looked pathetic so I ran instead as much as I hate running.
November 10: 90 minute horseback riding with dd. very fun!
Totals:
10 workouts
913 minutes
November 11: home from my trip and I managed to get to yoga even though I was distracted about everything else I needed to do. Sure didn't help with my balance!!
Very annoyed at not getting to the gym in the morning, but my therapist gave me an appointment at 7 AM & I really needed it to download.
So out to the gym after work:
30 minutes Stairmaster, rather tight in the left calf, but I found this doable. I know the chill in the air and low humidity really helped.
60 minutes chest, shoulders & triceps routine, which took much longer than usual because of my stopping and talking with people I knew who were coming in for evening classes. I let myself chat, trying to be less intense & single-minded.
45 minute spin class, during which I peddled on high resistance through the weight-lifting intervals, because my arms didn't need any more work after bench-pressing yesterday.
November 11: home from my trip and I managed to get to yoga even though I was distracted about everything else I needed to do. Sure didn't help with my balance!!
95 minutes Bikram Yoga
Totals:
11 workouts
1008 minutes
Krampus-- you are fast Girl! Wowza!
I had a dream that you were in last night. i dreamed I got on 3FC and your avatar had been changed to SMOKER. I was so disappointed that you had started smoking after having quit. Glad it was just a dream!
Nov. 12: 100 minutes Bikram Yoga. The heat had been not working well for awhile-- sometimes it worked and sometimes it didn't--- people were complaining and leaving. So, it looks like the owner really fixed it this time. Plenty hot and sweaty!
I'll see how much more I can get in before the year is out.
))
