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No Excuses! Maintainers food and exercise accountability for January

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Old 01-26-2011, 11:32 AM   #46
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Wednesday

Finally got on the treadmill this morning. I need to really concentrate on doing that more regularly.

B~egg white mcmuffin
L~Smart Ones entree, pear, yogurt
D~chicken casserole
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 01-26-2011, 04:23 PM   #47
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Wednesday:

B - Bagel thin, turkey, hummus
S - Orange, Kiwi
L - Leftovers: Pork loin, beet risotto, roasted cauliflower
S - Protein Shake
D - Beef chili with beans and veggies, LF sour cream
S - NSA Ice Cream

E - 80 min cardio (45 complete, 35 remaining)
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 01-27-2011, 09:57 AM   #48
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Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover pasta and chicken sauce stuff w/parm
S - some sauteed veggies that were free food at work, two bites of a cookie, banana, lf greek yogurt
D - baked potato with some chicken and BBQ sauce and cheese on it, roasted broccoflower
S - raisin bread w/butter and sugar
E - UBWO at lunchtime, belly dance class
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-28-2011 at 11:19 AM.
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Old 01-27-2011, 10:41 AM   #49
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All day yesterday I thought it was Thursday. Alas, it is only Thursday today.

B~grapefruit
S~celery
L~leftover pasta and 1/2 turkey burger (no bun), pear, yogurt
D~not sure yet, perhaps pasta or steaks or burgers
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``•Allison•``
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 01-28-2011, 11:19 AM   #50
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Amanda, where's your Thursday log?? I will PM you as you asked, sorry I forgot to yesterday.

Friday:
B - oatmeal, raisins, ls jam, skim milk
L - pinto bean skillet on rice, ww bagel thin w/lf cream cheese
S - banana, lf greek yogurt, one oatmeal craisin cookie
D - at in-law's - most of a beer, 2.5 cheese enchiladas, a couple chips, broccoli, some elbow mac w/condensed tomato soup on it (tastes like spaghetti-o's), fruit salad, cheesecake
E - LBWO
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 01-31-2011 at 12:43 PM.
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Old 01-28-2011, 11:32 AM   #51
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Happy Friday!!!

B~eggwhite mcmuffin
S~grapefruit if I'm hungry
L~out to lunch, not sure what I'll order yet
D~popcorn (movie night!)
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 01-28-2011, 12:58 PM   #52
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GAH! I'm back! I got busy with work and then Paperclippy PM'd me and now I AM ACCOUNTABLE.

B - English muffin, 1 tbsp natural PB, sliced banana
S - Popcorn
L - Leftovers: Chili
S - NSA Ice Cream (this is what I mean by "more carefully considered" when I post...), not to mention that I'll at least consider at some point in the morning that I have nothing prepared for dinner, so I won't end up having...
D - 2 slices Roundtable Flatbread Pizza (very thin, chicken and veggie), salad (again, not that it was BAD, but it wasn't planned and was a sodium bomb).
S - NSA Ice Cream

E - 80 min incline trainer

THANK YOU for pulling me back!

B - Bagel thin, hummus, turkey
S - Orange, Kiwi
L - Tuna melt on bagel thin with pickles, sliced kiwi on the side
S - Protein Shake
D - Tostadas - Baked corn tortillas, ground turkey with bell pepper and zucchini, fat free refried beans, olives, romaine lettuce, a little sour cream, a little salsa
S - NSA Ice Cream

E - 75 min incline trainer, 60 min strength
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 01-28-2011, 03:25 PM   #53
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<sneaks in to make grocery list copying people's ideas, sneaks out>
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Old 01-30-2011, 12:58 PM   #54
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Yesterday catchup (pretty impressive, IMO, considering the venue)

B - Bagel thin, hummus, turkey
L - Tostada fixing over bed of lettuce, 1 crumbled tortilla
S - 3 thin crackers, 1 oz goat cheese, 2 slices turkey (before going out)
D - (At Dave and Busters for a bachelorette party...their menu is like a black hole of terrible, but I googled until I found nutritional facts) - 1 single pretzel bite, 2 nacho chips without much on them (the plates were being passed, seemed socially appropriate so I took a tiny bite of each), 1 beer, chicken/rice/broccoli entree that was 470 calories per the nutritionals I found (it was under 600, at least, per the menu).
(much running around and playing ensues)
S - Half an In-N-Out Cheeseburger - I was genuinely hungry, and I genuinely wanted In-N-Out (and wife had genuine drunk munchies...I was driver). So we split one, for about 200 calories each. Worth it as a replacement for dessert.

E - SO MUCH running around and cleaning. SOMUCH. Walk with dog also.

Today:

B - Sourdough french toast (homemade, 200 calories), 2 sl bacon, 1 cup mixed fruit (strawberries, kiwi)
L - Sandwich on small ciabatta roll with a 3/4 inch slice turkey meatloaf, 1 tbsp ketchup, lettuce, pickle, and mustard, plus 1 serving pita chips and another cup of fruit
D - Chipotle salad - Steak, black beans, veggies, and lettuce, plus tomato salsa. Added lowfat sour cream at home.
S - NSA Ice Cream, possibly a small brownie.

That's all I know so far...I'll be better able to fill in after farmer's market this morning.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!

Last edited by mandalinn82 : 01-31-2011 at 01:21 AM.
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Old 01-30-2011, 01:14 PM   #55
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Saturday~
B~skipped
S~10 pistachios
L~cheeseburger (small) 1/2 fries, beer
S~celery and carrots with dip, chips & salsa, cocktail -- not the best, but that was what was served after golf
D~skipped as I ate too much after golf and I wasn't hungry

E~18 holes of golf, walked

Sunday~
B~egg white mcmuffin
L~quesadilla, beer
D~steak, 1/2 baked potato, green salad

E~I'm considering creating a HIIT program on my treadmill, I've searched the house (twice) for the manual and finally downloaded a fresh manual on my computer and printed out the necessary pages. That has taken me an hour of procrastination, so I must move!
__________________

(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 01-31-2011, 12:47 PM   #56
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Saturday:
B - cream of wheat, apple butter, raisins, skim milk
L - lean cuisine beef chow fun
S - raisin toast
D - chicken oreganata on pasta
E - 25 min dog walk

Sunday:
B - oatmeal, raisins, apple butter, skim milk
S - cheese stick
L - pasta w/frozen mixed veg, sauce, cheese
S - raisin toast
D - irish colcannon w/egg whites, PB
E - 30 min dog walk

Monday:
B - oatmeal, ls jam, skim milk
L - lean cuisine
D - spaghetti w/sauce, green beans, parm
E - none, I had a yoga class scheduled but stayed home to take care of Carter
__________________
Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

Last edited by paperclippy : 02-01-2011 at 10:21 AM.
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Old 01-31-2011, 01:55 PM   #57
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Monday

B~grapefruit
S~stress induced trip to the office candy jar = 3 fun sized candies. OOPS
L~Smart Ones entree, pear, Activia light yogurt
D~not sure yet, but it will be on plan

E~I am intending to do another HIIT type walk/jog on the treadmill. I was impressed that I did a lot of jogging yesterday and my knee didn't bother me afterward (or during for that matter) and I'm not sore at all today.
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(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
(¸.•'´(¸.•'´ `'•.¸)`' •.¸)



“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 02-02-2011, 03:32 PM   #58
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I missed yesterday

Tuesday
B~celery
L~Smart Ones entree, pear, Activia light yogurt
D~orange chicken over 1/2 c rice, stir fry veggies
E~45 mins on treadmill

Wednesday
B~egg white mcmuffin
L~Smart Ones entree, pear, Activia light yogurt
D~chicken breast, salad
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(`'•.¸(`'•.¸ ¸.•'´) ¸.•'´)
``•Allison•``
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb
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Old 02-02-2011, 05:29 PM   #59
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Hey Allison, I made a new thread for February: No excuses! Food and exercise accountability for February
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Jessica ~losing the baby weight~
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!
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Old 02-07-2011, 01:01 PM   #60
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Where are we??

OK, so another good/bad weekend summary.

Good:
Worked my butt off getting ready and doing the flowers for my cousin's wedding.
Danced the night away AT the wedding.
At the buffet, filled my plate 3/4 with salad and steamed veggies, 1 piece chicken breast, 3/4 cup or so mashed potatoes, despite being STARVING (we ate breakfast...whole wheat pancakes, chicken apple sausages, and fruit...at 10 am and then worked like crazy until the wedding at 3...dinner was at 5) Ate 1/2 a small slice of wedding cake.
Day after wedding, right back on track with a low-cal breakfast, Subway for lunch, and chicken with whole wheat dumplings for dinner.

Bad: Several cocktails. That said, they were low-cal ones (vodka and club soda with lime).
On Friday, when working on the wedding stuff, made pizza (granted, it was WW crust, chicken and veggie pizza) and salad, and had two pieces of leftover pizza when we got home from the wedding. Again, I'd been installing flowers and dancing all darned day.

SO onward to today:

B - Bagel thin, cream cheese, turkey
S - Orange and/or Kiwi
L - Leftover chicken stew (chicken breast, carrots, celery, green peas, onion) with whole wheat buttermilk dumplings
S - Protein Shake
S if needed - Popcorn
D - Tostadas with chicken and veggies, refried beans, olives, lettuce, FF sour cream.
S - NSA Ice Cream in a cone (we've noticed a little portion creep with the ice cream...the cones keep that in check nicely, so when we start feeling like dessert is getting too big, we get the 15 calorie wafer cones).

E - 75 min incline trainer, 60 min strength training (I just started a new strength training video that kicked my butt last week, and when I did weights on Tuesday, I wasn't recovered enough to lift again on Friday. This time I am doing weights on Monday to hope for a Thurs or Fri recovery).
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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