I'm still new to the program.....middle of week #3. I've been doing good, steadily moving down the scale, however yesterday (PMS) I was ravenous!! I need more protein!!
I keep reading/hearing about different color programs.
I'm on gold. 2P, 3V, 3F, 2S, 1D, 1F, 2 Lt Bars & an ocean of water. Does it have to do with how much you have to lose?? Breastfeeding etc...??
My Chubby DH has been losing thru osmosis....just by eating better with me. Any idea what a man's plan is?? He is 5'10 and 228.
NOTHING tastes as good as skinny feels!