3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Vegetable-Stuffed Turkey Roll

Thread Tools
Old 02-14-2006, 01:59 PM   #1
New mommy again :-)
emmysmom's Avatar
Join Date: Oct 2005
Location: PA
Posts: 1,203

Height: 5'2"


Vegetable-Stuffed Turkey Roll


5 or 7 oz turkey breast tenderloin
1/2 cup sliced mushrooms
1/4 medium shredded carrot
1 rib celery, thinly sliced
2 Tbsp diced white onions
1/2 tsp crushed dried thyme
1/2 tsp dried sage
1/4 tsp Morton Lite Salt®
Dash pepper
1 slice whole wheat diet bread, toasted and
1-2 Tbsp water

Preparation Instructions:
Rinse turkey; pat dry. Place between 2
pieces of clear plastic wrap or wax paper.
With a meat mallet, pound turkey to 1/2
inch thickness. Coat skillet with nonfat
cooking spray. Add mushrooms, carrot,
celery, onion, thyme, sage, salt, and
pepper; cook over medium heat until tender.
Add bread cubes and toss lightly to mix.
Stir in just enough water to moisten. Spoon
stuffing over pounded turkey. Roll
turkey over stuffing, tucking ends under;
secure with string or a toothpick. Place on
a rack in a shallow baking pan. Bake in
a 350 ° F oven, covered loosely with
foil, for 20 to 30 minutes. Remove foil.
Bake another 5 to 10 minutes. Remove string
and let stand 10 minutes before slicing.
Makes 1 Serving

Serving Size:
1 entrée

Counts As:
1 Protein
1 Starch
2 Vegetables

emmysmom is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:03 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2