Hey guess what there is a Japanese section in the free to live binder i got so here are some helpful tips for you....
When dining in a Japanese restaurant remember:
Sauces: ask for low-sodium soy sauce on the table instead of full sodium alternative.
Appetizer: clear soups, garden salads with ginger dressing on the side.
Main Course: Sushi, sashimi or teriyaki meals are good choices- caution to those watching sodium intake. In addition, raw sushi or cooked sushi rolls are also good choices.
Side Dishes: Rice is a staple served with most dishes. Noodles are another starch.
Dessert: Japanese dessert is usually fresh fruit.
Beverage: Green tea is a great after dinner option; tea is good for hleping digest a big meal. Drink water throughout your meal.
The following are listed under the YES section so you can have these:
Chicken Yaki Udon
Sushi & Sashimi
The following are listed under the NO section and should be avoided:
Hope these help you at lunch.
Britt ~ Life is not about waiting for the storm to pass but learning to dance in the rain!