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Old 11-30-2005, 10:55 PM   #796  
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Sheenie - I just realized I'm a F short too. Thanks for the apple juice idea. I am going to copy you
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Old 11-30-2005, 11:30 PM   #797  
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Default Hi Y'all!
I've been so busy the last week I haven't had much chance to read, much less post.

For Thanksgiving we had our meal at the church with about 60 of our family. I didn't do too badly. Afterward we went to Branson, MO for the weekend and try as hard as I could, I just couldn't stay on track. Mostly I missed servings. I was up 2.6 on Monday at the COD, but today was down 2.4, so I am back on track.

I'm heading to bed now and will try to catch up on the rest of the posts tomorrow.

Goodnight everyone!
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Old 12-01-2005, 08:58 AM   #798  
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well, feeling better about myself today. i had a rough day yesterday. i was noticing on my TO that they gave me that it does not tell you to drink your waters? is that normal. i am ready to follow it but i still need water.

Bre-how do you think the center has been lately?
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Old 12-01-2005, 09:22 AM   #799  
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Wrigley - I haven't been in two weeks but going in today to get the remainder of my lites. I will not go back until spring or summer. I will wing it on my own thru winter. Focusing on school and finding a job. Not looking forward to either - feeling my AGE but must do what a girl has to do to keep the benefits going.
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Old 12-01-2005, 09:43 AM   #800  
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Wrigley~ I have never saw one that didn't say to drink water. Are you sure it says not to drink. The one I had didn't metion water, but I was told to drink it.
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Old 12-01-2005, 10:01 AM   #801  
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Quote:
Originally Posted by deetsmom
OOPS! Its the eggnog frappucino light, 12 oz, no whipped cream, theyre saying 150 cals, 4 g fat...is there any hope???
Probably not on plan for weight loss, but sometimes if you are really craving something it's better to have it and count it as best you can so you don't sabotage your other efforts. (empasis on SOMETIMES!)

I don't drink coffee drinks, so I don't really know what all the different types are, but I can tell you what the new "Free to Live" book (that you are supposed to get when you start maintenance) says for some of them; maybe you can extrapolate from there:

16 oz Cafe Latte w/whole milk: 2D, 1Fat w/nonfat milk: 2D
16 oz Cafe Mocha w/whole milk: 1S, 1D, 1 fat w/nonfat milk: 1S, 1D
16 oz cappuchino w/whole milk: 1D, 1 fat w/nonfat milk: 1D
bottled coffee drink: 2S
8 oz egg nog, ff: 1D
8 oz egg nog, rf: 1D, 1fat
8 oz egg nog, whole: 1S, 1D, 1fat

Maybe some of this will help, or maybe it just makes it more confusing!
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Old 12-01-2005, 10:05 AM   #802  
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Morning ladies day two of take off and I'm still alive! LOL

Wrigley - You definately need to drink all your water.

Shennie - you are drinking 100% not from concentrate juice aren't ya?
LadyIzzy - I hope you can find a job fast! I hate the hunt and interviewing just drives me crazy!

BoyerM- that was nice of you to look that up for Deets! Good to see ya.
Last edited by mrsbeanie; 01-12-2006 at 11:23 AM.
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Old 12-01-2005, 10:08 AM   #803  
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Ewewho - Sounds like a great time. What shows did you go to in Branson?
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Old 12-01-2005, 10:10 AM   #804  
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Mentul - I cannot believe she told you to drink V8 hello?!!! Man I have reflux and before I got on medicine I could not drink or eat hardly anything. Thank God for Prevacid! LOL

Mom of 3 - Well ya know you could always be accountable to us here?!
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Old 12-01-2005, 10:12 AM   #805  
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Happy December!

Come on over to the December thread!
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Old 12-01-2005, 11:42 AM   #806  
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Wait!!! Don't post here, come and join us on the December Link here -> -> http://www.3fatchicks.com/forum/showthread.php?t=69474
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