Just posted my email is mcmeloatrogersdotcom. Lolo

Does anyone have the pdf of the colored plan. I would love a copy

Mcmeloatrogersdotcom

I cannot post my email yet

Thanks a million

Hi CandyCoatedSymphony or anyone else out there...
I have a similar situation along with the others where I moved and been looking high and low for all of my LAWL material, all I found was my scale. I really need a PDF of all plans PLEEEEEEEEAAAAASSSSSEEEE!!!! I am new to this post community so I don't even know how I would actually retrieve a PDF if someone sent me one. Please help you all. Thanks!

Hi, did you get a response from anyone about the PDF?

I joined LA Weight Loss many years ago and had good results with it. Then of course they closed down. I have found some of my original material that shows each color with the number of servings (proteins, veggies, etc) but I can't find the book that tells you what a serving is (3 oz, 4 oz, etc). Can anyone help me out with that? It would be greatly appreciated.

I swear this diet was the only one that worked for me. Does anyone have the PDF version of the plans? Please let me know! I'd GREATLY appreciate it.

Hello..I am new to this site but have been browsing for awhile and have gotten alot of good information.

I was on LAWL in 2006, it worked great and i lost 42 lbs. I would like to start eating right again but cannot seem to locate what i am looking for so i wanted to post my question. I know the history of LAWL and was hesitate to post anything about them but i like this site so thought i would post and see what happens.

I cannot remember the plan i was on and all the plans are very similiar. It was either the gold or purple plan. I weigh 207 5'6. Rather embarrassing but that is why i am here.

Also, I have found different portion sizes on this site. I remember 3oz for red meats, 6oz white meat and 7oz for fish. Am i on the right track? LOL

Thanks for this great site! I look forward to getting more information on the plans and portions if anyone has more information. Thanks Stephanie

Candycoated can you please email me all of the LAWL menu plans. I did this back in 2005 and lost weight and was on the purple plan. I have since then had gastric bypass and have gained a little back and i know this works but just need some guidance..can you help...Thanks

If you still have the plans on pdf, could you send them over email?

Any chance you still have the LAWL PDFs? I would love to have them. This plan worked for me years ago and want to get back on it. I had the booklets and misplaced them 😕

Anychance you could email them to me please I sent you a private message with my email thank you so much

CandyCoatedSymphony,
Great name by the way....I was wondering if you're still willing to email the program to people? This post is several years old and I understand if you have moved on. But if you still have it and are still willing to email it I would love to receive it. Unfortunately I haven't posted much on this forum so I can't post my email. I suppose if it isn't too much trouble you could pm me and I can send it to you that way?
I would like to get back on the program, it really is the only sensible program I ever found that actually worked for me.
Thanks so much.

Did you get the answer to this?? I am desperately needing this as well. Thank you!!!

I have no idea if this site is still active, but I'm new here and I had done LA Weight Loss years ago, found it to be the only thing that worked for me. But I no longer have the serving sizes. Wondering if someone could send me that PDF which someone created.

THANK YOU!

Good Evening,
Is there anyone willing to please send me the PDF food plan?
My email is [email protected]

Thank You so much