3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

the verdict on sunchips?

Reply
 
Thread Tools
Old 08-01-2009, 12:31 PM   #1
Senior Member
 
kuhrisuh's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 1,011

S/C/G: 249/175/149

Height: 5'8"

Question the verdict on sunchips?

I know they're probably better than regular potato chips, but are sunchips good for me to eat while I'm trying to lose weight?
kuhrisuh is offline   Reply With Quote
Old 08-01-2009, 01:17 PM   #2
Less than 15 now!!
 
mortonpixie's Avatar
 
Join Date: Jun 2009
Location: Nebraska
Posts: 1,249

S/C/G: 220/*ticker*/145

Height: 5' 4"

Default

It's all about calories in vs. calories out. Read the labels and just keep in mind that anything that comes in a bag, box or jar is not as good for you as fresh whole foods.
__________________



Please Visit My Blog
mortonpixie is offline   Reply With Quote
Old 08-01-2009, 01:50 PM   #3
Senior Member
 
walking2lose's Avatar
 
Join Date: Dec 2006
Posts: 2,487

S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"

Default

I would consider them junk food (highly processed chips marketed to be healthy), but I think it's ok to eat them sparingly as a treat - just count the calories or factor them in to your overall diet for the day.
__________________
--Claire



Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/color]
walking2lose is offline   Reply With Quote
Old 08-01-2009, 02:37 PM   #4
Senior Member
 
Windchime's Avatar
 
Join Date: Jan 2009
Location: Pacific Northwest
Posts: 2,089

Height: 5'11"

Default

I had to cut them out. I have bought them as a "healthy" alternative to regular chips, but it wasn't a good plan because I still want to eat half of a big bag once I start. Chips are a trigger food for me, so I have to say no to the Sun Chips. But if they aren't a trigger food for you, then it's probably OK to eat them sparingly. As mortonpixie says, it really boils down to calories in/calories out.
__________________


Short-Term Goal


One dancer for each 5 lbs lost!
Windchime is offline   Reply With Quote
Old 08-01-2009, 02:39 PM   #5
Live with Intention
 
Pita09's Avatar
 
Join Date: Jun 2007
Location: Georgia
Posts: 1,100

S/C/G: 260.6/see ticker/160

Height: 5'7"

Default

I just learned that the reason Sun Chips have their name is because the plant that produces the Sun Chips is solar powered. So, the sun has nothing to do with these chips being more healthy than any other chip. They are made from whole corn, sunflower oil, whole wheat, rice flour, whole oat flour, sugar and salt. They are deep fried to a light, golden crispy goodness.

Sun Chips
Serving Size: 1 oz , Calories: 140, Fat: 6g, Carbs: 19g, Protein: 2g

Lay Potato Chips
Serving Size: 1 oz , Calories: 150, Fat: 10g, Carbs: 15g, Protein: 2g
__________________
This is my final time 6/16/09


One for every 10lbs-->
Just when the caterpiller thought the world was over, it became a butterfly!
Pita09 is offline   Reply With Quote
Old 08-01-2009, 03:03 PM   #6
Senior Member
 
Thighs Be Gone's Avatar
 
Join Date: Oct 2008
Posts: 5,629

S/C/G: HW/232 SW 215/ CW 133/GW 120's

Height: 5.7 and 1/2

Default

Overly processed garbage. I wish I could tell you differently but no, they aren't really much better.

If you like chips you might try taking a La Tortilla Factory tortilla, cut it like a pizza and spraying it with nonfat cooking spray and sprinkling on some salt. Put them into the oven on a cookie sheet until crispy. The tortilla is just 50 calories and are available in whole wheat.
Thighs Be Gone is offline   Reply With Quote
Old 08-01-2009, 03:11 PM   #7
cher37
 
Posts: n/a

Default

Yep. I agree. I take a Weight Watchers tortilla, spray lightly with olive oil, bake, then dip with hummus & veggies. The WW tortilla is 1 pt, 2 Tbsp hummus 1 pt, & veggies 0 pts. Yumm-o!
  Reply With Quote
Old 08-01-2009, 03:24 PM   #8
Getting healthy again!!
 
Cebsme's Avatar
 
Join Date: May 2009
Location: California
Posts: 447

S/C/G: 204/199/140

Height: 5'2.5"

Default

My husband and I are calorie counting. He has lost 38lbs (is close to maintenance) I have lost 33. He loves sun chips and eats them every few days. As long as they fall with in your calories and don't cause triggers, they are just like every other chip, for us its all about calories in-calories out. Its worked for both of us quite well.
__________________
Cora (29) wife to S(32)
Mommy to Lilly (10/28/2010) our FTT, GERD, GF, NUT ANAPHYLAXIS, IgA Deficiency, Immunocompromised, Extended Breastfeeding little miracle girl!


Emergency Cholestectomy 3/28/11
REBOOT!!!! 12/9/2012!!!!
Cebsme is offline   Reply With Quote
Old 08-01-2009, 03:52 PM   #9
Senior Member
 
bacilli's Avatar
 
Join Date: Feb 2009
Posts: 574

Height: 5'6"

Default

I also count calories, and when I absolutely have to have chips, it's Sunchips for me. Not because they're better for me, but because their Garden Salsa variety is exceptionally tasty, and the company's concern for the environment. I don't eat chips often at all, but it makes me feel better that if I must put it in my mouth, at least it was made with solar energy. They're also launching a completely compostable bag - it will deteriorate within 14 weeks.
bacilli is offline   Reply With Quote
Old 08-01-2009, 11:40 PM   #10
Senior Member
 
kuhrisuh's Avatar
 
Join Date: Jul 2009
Location: Texas
Posts: 1,011

S/C/G: 249/175/149

Height: 5'8"

Default

Oh wow.. I had no idea they were fried! And I've never thought of baking my own chips out of tortillas.. thats a really good idea! Thank you all so much!!


xo, BB
http://haveyouseenmyweight.blogspot.com/


PS - They're sneaky with the whole "SUN" Chips, not even being baked in the sun and all!!!

PPS - Needless to say, I swapped the Sun Chips out for Baked Doritos..
kuhrisuh is offline   Reply With Quote
Old 08-02-2009, 12:57 AM   #11
on the way to skinny
 
DivineFidelity's Avatar
 
Join Date: Aug 2009
Location: Houston, TX
Posts: 953

S/C/G: 278/ticker/160

Height: 5'9"

Default

you know what's a wonderful snack?...it's not exactly chips...but if you get the 94% fat free butter popcorn....you can eat an entire bag of that stuff and it won't really affect you that much.

SO if you've got the munchies, i suggest sitting down with a big bowl of popcorn and a movie =D
DivineFidelity is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:21 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2