Hi! Here is the diet in a nutshell. If you're interested in getting on the diet, my best advice would be to purchase The Fat Smash Diet book online or in a book store. Good luck!
1. Phase I - Detox - This phase lasts 9 days. In this phase you will eat mostly fruits and vegetables. The idea is to cleanse your body so you will need to eliminate things like alcohol or caffeine.
2. Phase II - Foundation - This phase lasts 3 weeks. In this phase you eat the same foods as phase I except you will reintroduce lean meats.
3. Phase III - Construction - This phase lasts 4 weeks. In this phase you eat the same foods as phase I & II except you will reintroduce whole wheat pastaand bread.
4. Phase IV - The Temple - This phase is for life. In this phase you eat the same foods as phase I,II, & III. In addition to those foods, you can eat some white starches (ie. white rice, potatoes) as well as have a couple of glasses of wine or beer each week.