My wife and I have been doing the Fat Smash diet since 05/23. In addition to the diet we have incorporated the "Power 90" workout routine as part of our new lifestyle and we feel like we have a new lease on life. the energy levels have increased exponentially and our strength and stamina have also increased as well... Not to mention the weight loss.
As of our last weigh in date, 06/10, I was down 15 lbs and my wife has dropped 8 lbs. This may not sound like alot but she is a person for whom diets just do not work
Please let us know how your success is going on Fat smash. Good Luck