[shygirl26]

Hi guys. So i'm doing the take 2 days on Monday and Tuesday and I was just wondering how I would go about in making my own juice. I was told by other lades that you could use a half of grapefruit, but I don't really know what that means. How much juice are you supposed to have in a day and how do you make it. Any help or recipes you could share with me would help me out so much for these two days. Thanks so much

[BarbaraB]

Shy, You just have half the grapefruit instead of the juice. You don't need to make juice from it. Or you can use oranges. 4 oranges in the day, or 2 grapefruit. 2 bars and 6 oz of protein and unlimited green veggies. What was recommended to me, and they way I still do it is to have half a bar and a fruit or juice for breakfast, morning snack, lunch and afternoon snack, and then a dinner with 6oz of meat and either a big salad or stir fried in Pam veggies.

[shygirl26]

Originally Posted by BarbaraB

Shy, You just have half the grapefruit instead of the juice. You don't need to make juice from it. Or you can use oranges. 4 oranges in the day, or 2 grapefruit. 2 bars and 6 oz of protein and unlimited green veggies. What was recommended to me, and they way I still do it is to have half a bar and a fruit or juice for breakfast, morning snack, lunch and afternoon snack, and then a dinner with 6oz of meat and either a big salad or stir fried in Pam veggies.

Thanks Barbara. Ha ha I thought I was having to make juice out of the oranges or grapefruit. So as long as I eat 6 oz of meat in the day and 4 oranges and any veggies I want that is how it's done. I do not have the bars so do I up anything else or just do it all the same but without the lites.

[BarbaraB]

I know people who don't do the bars will do the fast forward, which is still the 4 servings of fruit or juice, but you get unlimited protein and green veggies. It is actually easier than doing a Take Off. If you can find some substitute bars somewhere, you could do the Take off, otherwise I think it would be the Fast Forward. I think some people call the Fast Forward take off 1 and the Take Off, take off 2... but my COD called it Fast Forward and Take Off...