I am new to posting but have been lurking here since Sept 07, using most of your knowledge to lose 29 pounds..............In the last 6 months after a long vacation, it slowly starting packing back on. I crept up to 166 and then
restarted 8 days ago with the 2 day FF, unlimited protein, no bars, etc and successfully took off the first 6 lbs. I shocked my body to the point where I now have a sinus infection and my tom started again just 16 days after the last time.
My dh swears that I did it to myself! lol but I am wondering if anyone has experienced an irregular tom after starting the plan. I need to mention that I am completely OP and doing a new DVD set of exercises every day (only 12 minutes/day).
Let me just add that up until this point I have been regular almost to the day, for my tom, for as long as I can remember, but I am 41...........could this be the diet or the dreaded change starting?