3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 05-10-2008, 02:30 AM   #1
Join Date: Apr 2008
Posts: 58

Default Protein

Hi Guys,
Is black beans a good protein to choose from. Also, what is considered a "lean" protein?
heidz1234 is offline   Reply With Quote
Old 05-10-2008, 08:04 AM   #2
equinetcan's Avatar
Join Date: Nov 2003
Location: New Brunswick, Canada
Posts: 479

S/C/G: 260/231/140

Height: 5'3"


I can't say about the beans as I don't like them unless its in chili. But for other protein I basically eat a lot of white chicken, white fish, salmon and shellfish (live in eastern canada - love fish ). I also use natural peanut butter. Not "lean" but it has the good fat in it and it has no additives. Also eggs. I am a big egg eater.
equinetcan is offline   Reply With Quote
Old 05-10-2008, 01:43 PM   #3
New Founde Life
Laineey's Avatar
Join Date: Apr 2008
Location: Newfoundland
Posts: 20

S/C/G: 158.6/142.2/127

Height: 5'4


In the LA express booklet, it does mention beans, but does not specify what type. 3/4 cup equals 1 protein. So, in answer to your question, i think that it would be a lean protein, otherwise it would not be in the LA Express booket, which promotes only certain foods at the beginning stage for max weight loss.

Other lean proteins that i enjoy: crab, lobster, scallops shrimp. Tuna can be from a can and water packed.
Laineey is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:09 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2