Crock Pot Meals Are So Easy
Here is one of my favorites from Debster's cookbook. Let's start planning our weeks' meals.
Crock-pot Pork Tenderloin with Apples
1 1/2 - 2 lbs. lean pork tenderloin
2 large Granny Smith apples, chopped
1/2 cup unsweetened apple sauce
1 bunch green onion with 3" greens, thin sliced
2 tablespoon brown sugar
2 tablespoon balsamic or cider vinegar
Trim excess fat from the pork and slice in 1 1/2-inch pieces.
Place pork slices in the crock-pot with the remaining ingredients, mixing to combine.
Cover and cook on low for 7 to 9 hours.
Makes: 4 servings
Serving size: ¼ recipe
LA Exchange: 1 Protein, 1 fruit, 1 Vegetable
I've got this in the crock pot right now and it smells wonderful, I also just had a taste and it is yummy!! I was going to try this with turkey loin instead but couldn't find any that weren't marinated. Definitely a keeper.
Lynn's note - I have added sauerkraut - 15 oz can would add 1 Vegetable
LAWL franchise center
total lost 61.5 lbs.
Original goal of 50 lbs lost – achieved
New goal to lose total of 65 lbs
Thinner is better...........
Last edited by Lynx; 01-05-2008 at 07:47 PM.