I know it's hard, but you have to stick with it... Your body is going through a huge change after years of abuse. It's naturally going to rebel. Some of it could be mental as well.. You have to expect some reactions..
Try to stay with the juice.. Oranges are a good substitute later on, but I wouldn't change just yet... If you add anything, add green veggies.. Celery, lettuce, cucumber, brocoli (especially brocoli because of the fiber)..
A "few" carbs probably won't kill you, BUT, you can't enough of them to end your hunger pangs.. If you eat what you want, it will be counter productive.. The purpose of the first TO, is to flush your system.. Ain't nothing gonna be flushed, if you give into your cravings...
It is an essential part of the program. It give your body a heads up that some changes are about to be made and that you're not going to let it control you anymore!!!
Make sure you're getting your water and that you space the juice out..
You can do it!!
The hardest part of life is to live while you're alive.
- Great Big Sea
- "Here and Now"
LAWL Goal - 105 lbs. (300-195)