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Old 09-15-2007, 04:47 PM   #1
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Cool Veggies?

The center told me that I can have an extra cup of green veggies. She said that some people can overdue the veggies. I don't see how that would break a person.
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Old 09-15-2007, 06:13 PM   #2
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Out of everything that we can eat that would probably be about the only thing that I would let myself go over on. I would not do it on a regular basis either. I would also not do it if I had not eaten all of my allowed food for the day either. I am really learning that the food in the proper combinations really works. If you are getting hungry often your body might be bored with the options you are giving it and you might want to spice up your menu some. I know that is a topic that has been talked about on here regularly. The more variety you give your body the more it will like what you are doing and in return you will like what it is doing.
Britt ~ Life is not about waiting for the storm to pass but learning to dance in the rain!
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Old 09-15-2007, 08:26 PM   #3
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Join Date: Oct 2006
Location: St. Louis, MO
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S/C/G: 235/213/150

Height: 5'7"


I do unlimited raw green veggies Probably not the best advice......but it works for me Good luck!

Official Ticker:

10/14/2013----game ON! 213
Weekly Losses with Official WI day on Mon:
Week 1 Oct 21: WI 210.4 Loss: 2.6 lbs.
Week 2 Oct 31: WI 209.4 Loss: 1.0 lbs.
Week 3 Nov 4: WI 208.8 Loss: 0.6 lbs. WW
Week 4 Nov 11: WI 208.2 Loss: 0.6 lbs.
Week 5 Nov 18: WI 203.2 Loss: 5 lbs
Week 6 Nov 25: WI
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Old 09-17-2007, 12:56 PM   #4
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Veggies have often saved my day !!! Careful what you chose....carrots should be limited, cause they have lots of sugar... lettuce and celery are almost pur water...so go for these even though they aren't very exciting!


One good day leads to another--before you know it, your THIN!
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Old 09-17-2007, 01:46 PM   #5
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I always had as much lettuce as I wanted... I tried cutting back to just the listed portions when one counselor suggested it might break a plateau (made no difference whatsoever though). Really a cup of lettuce is 10 calories. That is not going to make or break your diet. I also was often over on green beans and celery. It got me through some times when I was really hungry and needed something extra.
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Old 09-17-2007, 01:47 PM   #6
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Thanks! That is my view on it.
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