I am making the LAWL Jerk Chicken Recipe tonight! I just thought I'd throw that out there b/c it is so stinkin' good. It is one of my favorite recipes in the cookbook. For anyone who hasn't tried it... you should. Even though it seems like a lot of ingredients, it is finished in a snap with a food processor. Sometimes it is good to hear which recipes are good ones on plan. The other one I make is the Tzatziki Sauce (or cucumber sauce) for chicken gyros with whole wheat pitas and reduced fat feta - YUM!