3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

LAWL cookbook , Jerk Chicken Recipe

Reply
 
Thread Tools
Old 08-28-2007, 03:11 PM   #1
maiat
 
Join Date: May 2007
Location: Richmond, KY
Posts: 83

S/C/G: 174/147/123

Height: 5'2"

Thumbs up LAWL cookbook , Jerk Chicken Recipe

I am making the LAWL Jerk Chicken Recipe tonight! I just thought I'd throw that out there b/c it is so stinkin' good. It is one of my favorite recipes in the cookbook. For anyone who hasn't tried it... you should. Even though it seems like a lot of ingredients, it is finished in a snap with a food processor. Sometimes it is good to hear which recipes are good ones on plan. The other one I make is the Tzatziki Sauce (or cucumber sauce) for chicken gyros with whole wheat pitas and reduced fat feta - YUM!

Maia
maiat is offline   Reply With Quote
Old 08-28-2007, 05:06 PM   #2
maiat
 
Join Date: May 2007
Location: Richmond, KY
Posts: 83

S/C/G: 174/147/123

Height: 5'2"

Default Jerk Chicken Recipe - Fabulous!

BTW, here is the recipe. Just put all of these ingredients into a food processor. Once blended, marinate chicken in a freezer bag for 24 hours (or as long as you can). I serve with a vegetable and brown rice.

Jerk Chicken Recipe

5 green onions
4 garlic cloves
2 fresh Scotch Bonnet or Habenero peppers (I used Jalapenos)
2 Tbsp Fresh Lime Juice
2 Tbsp Fresh Lemon Juice
3 Tbsp Olive Oil
2 Tbsp Low Sodium Soy Sauce
1 Tbsp Brown Sugar
1 Tbsp Fresh Thyme Leaves
2 tsp Ground Allspice
2 tsp Freshly Ground Pepper
3/4 tsp Freshly Grated Nutmeg
1/8 tsp Cinnamon
4 Boneless-Skinless Chicken Breasts
maiat is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2