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Can someone please help me remember?

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Old 08-21-2007, 01:32 PM   #1
Sassy Chick
 
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Default Can someone please help me remember?

Hi everyone!
I joined LAWL about 5 years ago - before I got married. I was bound and determined to lose weight before my big day! I did lose about 50 lbs...and now, 5 years later, I have gained it all back. So....my DH and I have finally gotten to the place where we feel like we are ready to tackle this - yes, I have unfailing support from him! When I was on the plan, I was on the red plan. If I remember correctly it was 3 Proteins, 3 Starches, 4 Veggies, 4 Fruits a day - with a serving of dairy, fat and (I think!) a teaspoon on Morton Lite Salt a day. Am I leaving anything out? Can someone please help me with the list of fruits and veggies I can have? And I know you can substitute certain meats and starches a couple of days a week - but I can't remember what, when or how much! I am SO sorry to be a bother...but we have moved quite a few times and I can't seem to find my cards anywhere! I would so VERY much appreciate the help! Thanks and I am glad to be here!
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Old 08-21-2007, 02:01 PM   #2
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Sassy:

Send me PM with your email and I will send you the new plan. You will need to search this thread below for what your allowances would be on the new plan for Red.

New Feel Full Menu Plan
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Old 08-21-2007, 04:28 PM   #3
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Umm....how do I send a PM?
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Old 08-22-2007, 08:07 AM   #4
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Lauren, if you click on her handle (Aguerin), a drop down menu will appear. Sending private message is one of the options.
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