MayEmt - LAWL is a lifestyle. It teaches us how to make good choices, how much to eat, and if you stick with it, it will change your life. I personally believe everyone marches to the beat of a different drummer, so if you haven't met goal, so what?!? This will only work if YOU WORK IT!!!
It's Independence Day here in the states girlfriend!!! A great day to decide you're going to be independent of those bad choices and learn to eat healthy. Go back to what made you choose LAWL in the first place... was it the way you looked? Was it the way you felt? Was it high blood pressure? Was it shortness of breath walking across the street? Was it an upcoming event you wanted to look your best for? Was it the fact that what you were putting in your mouth could literally be shortening your life? Did you want to do it for your significant other, a son or a daughter, or did you want to do it for YOU!?!?
Go take a long look in the mirror and figure out what you see? Do you see a person that is as healthy as possible or do you see a person that is leaning to temptations that are not healthy? Do you see a person IN CONTROL or do you see a person that is being controlled by cravings, emotions, and circumstances?
Now take a look deep into those eyes and see what is REALLY there! A person that wants to change. A person that deserves to change because you deserve to be the healthiest you can be. You deserve to lose the weight that you want to lose and begin doing some new things you've always wanted to do. Your loved ones deserve every single day you can give them and that means healthy choices and a major lifestyle change.
Now set a goal this very moment. What are you going to do today to get you one step closer?!? I say today you make the decision to change!!! Today you decide you DO deserve to live a healthy life. You DO deserve to make healthy choices and when you make those other choices - you're doing what your body does NOT deserve!!!
Tomorrow? You take the next step. Get rid of the "stuff" you KNOW you do not need in the house. You know - that special thing you reach for when you're upset, or tired, or bored, or feeling a little too lazy to fix something healthy. Next, you plan your menus according the the plan you're on, you start preparing the foods you deserve and you will feel the difference immediately!!!!! Yes, I said immediately! Because you will feel the power you have OVER those things you got rid of! You'll feel empowered every time you reach for the RIGHT thing! You'll know YOU are in control because your meals are planned! YOU CAN DO THIS!!!
You need stories?!? Take a look here at Debster, Dan, Cassi, check out the archives on Julie Marie and Evette...
The bottom line is that NO can do this for you sweetie and NO ONE deserves it more!!!
Blessings,