I went in early last week and gained 6/10th of a pound back from not getting all the foods in. I did not do that on purpose , I was at the kids games and forgot about eatting to be honest. I got involved with them and forgot about me. After the COD pointed it out and said thats were it happened. I got back on and finished all my foods even if it was 11:30 at night!
after afew days lost the 6/10th I got back and lost nothing else in like 4 days. she considered this a lose on my chart but if I gained it back and then lost it doens't that really mean I did not lose at all? I only got my self back were i was it was not like I lost that plus and extra.
I hope this is not a sign of a plateaus coming on. Guess I am typically losing 2.32 lbs a week this week was kind of a bummer!
If I was plateauing would I of lost that stupid 6/10th?
Guess I need to try and get back on track or mix my foods around.
I would love another 3lbs lost over the weekend I have no idea how I pulled that one off at all!