EDIT: actually the diet plan isnt too intense at all since im exercising alot.
I plan to go on this type of plan for maybe a month and then after that slowly start going off it and to maintain probably do 1 hour of exercise a day and just eat wisely Im doing it mostly because im moving to florida and im trying to persue acting/modeling. Im like 140-145 5'10 and want to be like 125 (which is healthy on my small frame). I dont really care about weight, more like inches. Not starving myself, just eating no sugar, good carbs all that. Im just going to exercise A LOT. Im a basketball player/runner so this isnt TOO much, just a little more then usual. I need to get back in shape anyway. ive been a couch potato these last few weeks. didnt exercise all last week and thats a huge shocker. Im known for exercising in my family lmao
okay so here we go
Monday: rest/cheat day
Every other day 4 hours (something like this)
8:00am- Run/jog around neighborhood 5 times OR do some type of intense cardio for 1 hour
(after, I would eat breakfast, usuall egg whites and whole grain toast, fave healthy b/f)
10:00 (30 minutes)- Carribean Workout on fitTV or cardio taebo
(snack, usually a vergetable stir fried in a tsp of olive oil with spices, love this)
12: Do pilates OR one hour of intense strenth exercise working on core and tighting legs and abs
(lunch, never know what i have here)
5:00- All Star workout on fitTV or or an hour of video of choice (taebo probably)
(dinner, something heathy, i love turkey and veggies, maybe a sandwhich if im good)
6:00 (30 min) Relax with Namaste Yoga on fitTV
snack (like oatmeal, fruit whatever) and go on computer, relax rest of day or hang out with friends)
pretty hard but i can do it. I really want to be toned up, and kinda thin. not like anorexic but small or whatever. I use to this intensity so i know i can do it but im going to use this forum to blog each day. wish me luck! thanks.
btw, i support all of you who are making an effort to improve your health. this forum is really good for that. i might join cool runners or something.