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I can never remember, do you count

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Old 04-29-2007, 06:18 PM   #1
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Default I can never remember, do you count

your food amounts on cooked food or on uncooked for instance, I have a frozen vegie/stirfry thing that says 4oz. is 90c...is that 4oz frozen or 4oz cooked? and meat, is it 4oz cooked or 4oz raw?
sorry to be so ditzy lol!
thanx
tracyg
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