your food amounts on cooked food or on uncooked for instance, I have a frozen vegie/stirfry thing that says 4oz. is 90c...is that 4oz frozen or 4oz cooked? and meat, is it 4oz cooked or 4oz raw?
sorry to be so ditzy lol!
new mini goal#1: back under 170.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.