Savory Blue Hake (Fish)
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Recipe Name: Savory Blue Hake
Ingredients:
1/2 large white onion, thinly sliced
1 tsp. butter or margarine
1 tsp.dried dill weed
1 tsp. garlic pepper
1/2 tsp. Morton LIte Salt®
1/2 tsp. pepper
4 ( 5 or 7 oz.) blue hake prime cut loins
1/2 cup dried bread crumbs or cracker crumbs
1/2 cup shredded reduced fat sharp cheddar cheese
lemon if desired
Preparation:
Heat oven to 400F.
In small cooking spray coated skillet, sauté onion slices in butter; set aside.
Coat a (9 X 13 inch) pan with cooking spray.
In small bowl, mix dill weed, garlic powder, Morton Lite Salt®, and pepper.
Place fish in prepared pan; sprinkle evenly with herb mixture.
Layer onions, crumbs and cheese over herbs.
Bake at 400 for 25 to 30 minutes, or until fish flakes easily with a fork.
Squeeze fresh lemon over fish, if desired.
Makes: 4 servings
Serving size: 1/4th recipe
LA Exchange: 1 Protein, 1/2 Dairy, 1 Condiment
Please remember to use this recipe in moderation while in your weight loss program for continued success.
Enjoy!
LA Chef
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