Andrea, I've done an early morning cardio workout and it ENERGIZES you for the entire day. It was an Awesome day for me. Unfortunately getting up at 5 am is a bit difficult for a night owl like me, especially since it has to be 5 am for me to get the workout done before my lovely 1 yr old Sylvia wakes up. Try it for a week and you'll probably never quit. My suggestion would be make sure that you're also getting your protein, and wait an hour after exercising to even eat (your metabolism stays energized). Nett
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