Good to hear you’re doing well
kalei!
And good luck on taking up running/walking. I jog two days of the week – Tuesday and Thursday mornings – and it really gets easier when I’ve done it for a while. I struggled for quite a long time before I got into a steady exercise routine, so I definitely know about how hard it is to get started sometimes.
I started my journey 1 ½ years ago – did I say that I used to be a yo-yo dieter? Well, I did! And this time I’m doing everything very slowly and surely. I started with loosing 35 pounds on my first loosing-weight-period, in the same way I do now: restricting my eating, counting calories, logging food and exercise, eating healthy. When I started I decided that I wanted to lose weight for 6 months, and maintain the new weight after that. The maintaining has been central: if I can’t keep the weight off, I’m not interested in loosing it. That would just be a waste of time and energy, and the last thing I want is another cycle of loosing and gaining.
I am now on my second loosing-weight-period, I started this April and will do this for 6 months. When November comes I’ll go back to maintaining the new weight, no matter what it is. Since April I’ve lost 16 pounds (slowly and surely, remember?
) – my total is now 51 pounds off. I’m really enjoying the journey this time.
And this place is really wonderful and helpful: I have both made friends and learned a lot about eating/exercising/etc.
So it’s absolutely doable! And I’m sure you’ll figure out how as you go along.
(and: yeah, I get the part about wanting to lose weight before going to a gym! Heh. Even if it defies all logic!
)
Keep up the good work!