well I have never been to Hawaii but sure would love to visit. My son's girlfriend is Hawaiian and what a lovely young lady she is.
I have studied lots of different kinds of diet plans and read lots of diet books, and I have come up with a plan that is working nicely for me.
I couldn't see how the Adkins plan could be healthy long term and a clear indication of that would be that it requieres lots of vitamins to be taken to make up for what your body isn't getting, however, I do think the low carb thing can help lose weight. so I have cut way back on carbs like white bread, pasta, white rice and potatos, and replaced them with only whole wheat products. I now eat in limited amounts, whole wheat pasta, whole wheat bread, tortillas, brown rice and alike. I also have been eating lots or raw vegies in salad and I steam lots of vegies and I quit making gravy and I don't eat such huge portions. I drink lots of water and don't drink diet pop and so I do feel that I am loosing weight in a healthy way. I walk a lot and ride a stationary bike too. so like last night I had one piece of fried chicken and I use whole wheat flower and its great, and maybe half a cup of brown rice with soy sauce in it, and lots of steamed green beans and that was it.
I would have in the past had two pieces of fried chicken fried in regular flower, more than a cup of white rice with lots of chicken gravy in it, and
a slice or two of white bread with margerine and maybe a small amount of vegie.
Ok, I also had a rum and coke last night but no bodys perfect right?