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Old 09-19-2017, 12:21 PM   #1
Junior Member
 
Join Date: Sep 2017
Posts: 4

S/C/G: 154/144/130

Height: 5'4"

Default Looking for support

Hi all, I'm a new member looking for support because if I've learned one thing, I can't do this alone. I'm a 50 year old mother of three and my weight has fluctuated over the years from 120 on the very low end to an all-time high of 154. I'm most comfortable at 130 and that's my current goal. I'm good about exercising ... I shoot for 6 days per week of either cardio or strength. My biggest issue is sugar. I am simply addicted to it. I've tried going cold turkey. I've tried weaning myself slowly off of it. I keep returning to it even though I hate how it makes me feel ... bloated, funny tummy, headachy. Anyone have tips for getting off the sugar?!! Thanks!
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Old 09-19-2017, 01:45 PM   #2
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Join Date: Aug 2010
Location: Alaska
Posts: 2,877

S/C/G: 225/138/135

Height: 5'5"

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I'll tell you what did it for me. I watched Dr. Robert Lustig's "Sugar, the Bitter Truth" talk on Youtube. It's about an hour and a half, but it's life changing. Seriously, you will NEVER look at sugar or the aisles of a super market the same again. Ever. Please watch it.
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Old 09-20-2017, 09:47 AM   #3
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Join Date: Sep 2017
Posts: 4

S/C/G: 154/144/130

Height: 5'4"

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Thanks!
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