New here, Intro
41 y/o female here. I am currently weighing about 160, which is up 10 to 15 lbs from where I'd like to be. It seems after age 40, things have really changed. I haven't weighed myself in a couple of months but at the dr. office I was 160. I won't weigh in for quite a while as I don't want to be a slave to the scale. My ocd type personality will let that happen too easily. I'll weigh in after a while when I can feel it in my clothes.
I don't eat bad typically. No junk food in the house and I cook most meals at home. We eat out about once per week and I let myself have a sweet once per week, approx. I do think I eat too many white carbs though and that's the first thing I'm tackling. I will reduce the bread, tortillas, and pasta.
I do suffer from IBS symptoms that are often made worse by some vegetables and fruits so I'm limited as to what I can eat with those things. Cruciferous veggies are not my friends, lol.
Glad to be here, I'm diving right in.