Introducing Jay Flows
Hello, my name is Jay Flows, I'm a 32 year old male that lives in Yokosuka, Japan. I'm currently attending a college at University of Maryland University College (UMUC) and I majoring in Business Admin, Network Security, and getting a certificate in Japanese Asian Studies. I've been married now for 2 years and involved for 8 years. About 3 years ago I did work for the US Navy, and haven't really been working (with an exception to one job for 3 months that didn't work out), but for the most part have been attending school full time.
I feel weight loss isn't a problem. It's the consistency once I loose my weights and also the effects weight loss has had on me. For example, my face has some faded looking cracks. I think their stretch marks or something, but it looks like something you see from extreme weight loss, I have see it in various places on my body.
I want to lose weight, but I want to loose it safely without extreme wear and tear on the skin because I heard the body heals, but I'm not sure at what rate. So google.com has said that 1 - 2 pound per week, but I felt skeptic about that and decided to go with 1 pound per month sometime last year. It's very hard to get a consistent weight loss per month as I loose between 1 - 5 pounds per month. My last concern is, will eating exactly a certain amount of calories consistently help maintain your weight while exercising? Perfecting this art of weight loss without serious damaging effects and maintenance are my goals here.
My current height is 6 feet (1.8288 meters) and I weigh 197 pounds (90kg). My goal is to loose down to 161 pounds (73.0284kg) in 3 years. Then I want to maintain a 2 pound range between 159 - 163 for the rest of my life. My eating habits tend to be seasonal every three months.
Anyway, nice to meet the rest of you and look forward to loosing weight with the rest of everyone else.
~Flows
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