Hello, Emilie. I'm also back on 3FC after being here once before (also a very long time ago). I wish you all the best with your health and weight loss efforts.
I've realized that for me, changing my mind-set and perception first, is what is helping me stay on track. I've read so many success stories about people who lost the weight, but still had a very unhealthy way of thinking so they were still miserable. Hopefully, by changing yourself mentally and emotionally first, the physical part will be much easier!
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