Hi All,
I've done Medifast and did very well - lost over 40 lb, alas, I failed on transitioning and gained most of it back. Now I'm trying a new lifestyle - not diet. I've found some comparable prepackaged foods, that are low carb, low fat, low sugar and high protein. They are a fraction of the cost of Medifast.
I had some Medifast food to use up, and now I'm transitioning to the other meals. I purchased some foods to try from a bariatric food source website as well as Kay's naturals. I've lost about 7 lb this month. It's going a little slower than Medifast - but I feel great. I am sticking with the lean and green rules for the most part. Getting the water down has been my biggest struggle so far.
I am an emotional eater and I'm also working the 12-step program. This is a big life change for me...not just a temporary fix.
Anyone else out there make their own plan and finding success? Would love to hear from others.
Keri in Oregon