Maleficentpie I have learned so much during the last 14 months and how I wish I learned it earlier. I never thought I had a pretty good life. Have a career I love, and took care of my family but somewhere I lost taking care of myself. It has been a struggle, I remember therapist saying do something you have passion for. Passion?? What the heck is that? Slowly I realized I do have interests in things but most of them require me to be more physically fit. Now to answer you question. I do work out at least three times a day and sometimes I mix it up. Generally I am at the gym at 6 in the morning and do the weights and stuff with the trainer, generally I am there for 40 minutes. Then I am off to work. I am fortunate that I work at a college and they have work out classes at lunch time. It could be circuit training, zumba or light cardio. Then at home I do my treadmill, generally can only handle 20 minutes of that (still need to work on my cardio). I just started yoga last week. On the weekends because I don't have the lunch time workouts I do the treadmill at 20 minute intervals. I find now that I can get more done in a day. Maybe it is because exercise helps with the mental fog or I am just more fit or a combo of the two.
Brandis thank you for choosing your career path. My husband had no warning at all. He just had a EKG, bloodwork etc three months before his passing and everything was normal. Too bad they didn't do a stress test, that would most likely found his problem.
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