Amazing what it takes to find ourselves again. I found myself after discovering uninterupted sleep and how wonderful it is to have the whole bed to myself.
(Unfortunately I seem to have given part of it up to a large labrador retriever named Daisy Mae. She hogs the bottom half!)
Hey motherofgrace! I think breaking the old bad habits and starting new positive ones is one of the major factors to successfully creating a healthy lifestyle. Good luck!